How to recover financially from gambling

How to recover financially from gambling

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It is easy to talk down to yourself and belittle yourself. Negative self-talk will not help the situation. Try to think of how you would react if a friend told you they were struggling with a gambling problem, and treat yourself with the same compassion that you would show them. Open up to someone. By talking about your feelings related to the financial loss, you take the power away from the “deep, dark secret” and shine the light of day on it. Get a different perspective. Put the brakes on rumination. It’s easy to get stuck re-hashing the problem over and over again, trying to “fix it. Treatment for compulsive gambling may include these approaches: therapy. Behavioral therapy or cognitive behavioral therapy may be helpful. Behavioral therapy uses a process of exposure to the behavior you want to unlearn and teaches you skills to reduce your urge to gamble. Here are six expert tips to help you address a gambling addiction. Gambling to feel better about life. Failing to control your gambling. Avoiding work or other commitments to gamble. Neglecting bills and expenses and using the money for gambling. Although it may feel like you’re powerless to stop gambling, there are plenty of things you can do to overcome the problem, repair your relationships and finances, and finally regain control of your life. The first step is to separate the myths from the facts about gambling problems: myths and facts about gambling problems But visiting one can be costly and time-consuming, how to recover financially from gambling.

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